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stress management

Cold-water immersion involves immersing the body partially or fully in cold water, in temperatures typically ranging from 10-15 degrees Celsius.

Ice Baths: The Cold Truth About That Morning Plunge

red headed woman looking like she's praying

Hope Trumps Mindfulness in Coping with Work Stress, New Research Shows

Woman holding a bottle of placebo medicine

Placebos reduce stress, anxiety, depression — even when people know they are placebos

Bacteria in the gut convert bile acids produced by the liver into a wide array of new compounds. These molecules are akin to the language of the gut microbiome, allowing them to influence distant organ systems. Photo Credit: Lakshmiraman Oza/Pixabay

Resilient People Show Unique Brain and Gut Microbiome Patterns

A person complaining about how busy they are at work

Study Finds Bragging About Stress, Busyness at Work Backfires, Decreasing Likability and Competence

Many basketball matches are won because of points scored in free throws. (Photo: AdobeStock)

A Friendly Touch from Teammates Boosts Free Throw Success, Study Finds

Two people walking on a sunny day

Take steps towards a longer, healthier life on National Walking Day April 3

Breathe, don’t vent: Turning down the heat is key to managing anger

A swiss practitioner of "the secret" praying over a bleeding patient

Secret Swiss technique to stop bleeding ineffective after heart surgery

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