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Eating breakfast burns more carbs during exercise and accelerates metabolism for...

Eating breakfast before exercise may "prime" the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath...
Tanning Beds: A Carcinogen at the Gym

Tanning Beds: A Carcinogen at the Gym

Gyms are places people go to get healthier. But nearly half the gyms in the U.S. contain a potentially addictive carcinogen – tanning beds,...

A lazy person’s pill- Mimetics for everything

In a paper published in the peer review journal Ageing Research Reviews this month, authors Ingram and Roth summarise their long research into calorie...

Can financial incentives inspire exercise?

When it comes to sticking to an exercise plan, we’re all looking for solutions to ensure that new healthy habits transform into long-term lifestyle...

Exercise for patients with major depression — What kind, how intense,...

Journal of Psychiatric Practice provides guidance for clinicians on prescribing exercise for depressed patients Exercise has been shown to be an effective treatment for major...

Exercise-estrogen connection may help lower breast cancer risk

Changes in the way the body breaks down estrogen may be one of the ways exercise cuts a woman's breast cancer risk. This according to...

Teen girls who exercise are less likely to be violent

Regular exercise is touted as an antidote for many ills, including stress, depression and obesity. Physical activity also may help decrease violent behavior among...

Be smart: Change diet, exercise habits at same time

Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals,...

150 per week equals better sleep

People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new...

Stroke patients benefit from family involvement in exercise therapy

Your family's involvement in your exercise therapy could significantly improve your function and recovery after stroke, according to a study in the March print issue of Stroke: Journal of the American Heart Association. Researchers found that addi...

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