Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers … Read more
Gyms are places people go to get healthier. But nearly half the gyms in the U.S. contain a potentially addictive carcinogen – tanning beds, report … Read more
In a paper published in the peer review journal Ageing Research Reviews this month, authors Ingram and Roth summarise their long research into calorie restriction … Read more
When it comes to sticking to an exercise plan, we’re all looking for solutions to ensure that new healthy habits transform into long-term lifestyle changes. … Read more
Journal of Psychiatric Practice provides guidance for clinicians on prescribing exercise for depressed patients Exercise has been shown to be an effective treatment for major … Read more
Changes in the way the body breaks down estrogen may be one of the ways exercise cuts a woman’s breast cancer risk. This according to … Read more
Regular exercise is touted as an antidote for many ills, including stress, depression and obesity. Physical activity also may help decrease violent behavior among adolescent … Read more
Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or … Read more
People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study … Read more
Your family’s involvement in your exercise therapy could significantly improve your function and recovery after stroke, according to a study in the March print issue of Stroke: Journal of the American Heart Association.
Researchers found that addi…
Scientists investigating natural ways to enhance athletic performance have found that bovine colostrum can massively reduce gut permeability — otherwise known as ‘leaky gut syndrome.’ Their findings, published in the March issue of the American J…
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