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exercise

Man running around a track while doing an overhead bench press

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

woman on treadmill

Weed makes workouts more fun, but it’s no performance enhancer

Abstract illustration of someone jumping rope in an etheral setting

Combine mindfulness with exercise for mental health boost in 2024

elderly man lifting weights

Exercise-induced Pgc-1α expression inhibits fat accumulation in aged skeletal muscles

Black senior man exercising with others

Any activity is better for your heart than sitting – even sleeping

Woman running

Breast size affects women’s attitudes to exercise

Terrell Library employee Sydney Cadwell looks at her smartphone on the WSU Pullman campus (photo by Bob Hubner/WSU Photo Services).

Viral TikTok health videos tend to cover three topics, rely on influencers

Intensive Exercise Shows Potential in Slowing Parkinson’s Disease Progression

Woman in running pants and sports bra

The right sports bra may increase your running performance by 7%

Weights at a gym

Time of day may determine the amount of fat burned by exercise

man walking with smartwatch

150 minutes of aerobic exercise per week reduces liver fat, study finds

Shoes, water bottle and jump rope

Really need to start exercising but hate it? Just move

Beet cocktail

Dietary nitrate – found in beetroot juice – significantly increases muscle force during exercise

Older couple running on beach

New research says exercise promotes youthfulness

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