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exercise
Dietary nitrate – found in beetroot juice – significantly increases muscle force during exercise
New research says exercise promotes youthfulness
Rx for prolonged sitting: A five-minute stroll every half hour
Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’
How exercise preserves physical fitness during aging
Monty Python silly walking style could help adults meet health targets
Exercise, mindfulness don’t appear to boost cognitive function in older adults
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