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nutrition

A colorful scientific illustration. A balanced scale with sugar on one side and artificial and natural sweeteners on the other. The sweetener side outweighs the sugar side. Biscuits and a blood sugar meter with a smiley face are in the background.

Study Debunks Myth: Sweeteners Don’t Increase Appetite, Help Reduce Blood Sugar

Heart illustration

Alternate Day Fasting May Worsen Atherosclerosis, Chinese Study Suggests

avocado

An avocado a day may improve overall diet quality, researchers report

A molecule found in the keto diet plays a key role in preventing early memory decline in mice. The memory loss is comparable to mild cognitive impairment in the early stages of Alzheimer’s disease in humans. (UC Davis School of Veterinary Medicine)

Keto Diet Prevents Early Memory Decline in Mice

an illustration showing a runner holding a handful of cranberries, with a medal around their neck

Cranberries: The Secret to Boosting Athletic Performance

Plate of food on a clock face

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

processed foods

Consistent evidence links ultra-processed food to over 30 damaging health outcomes

Eggs, nuts and other sources of protein

Eating too much protein is bad for your arteries, and this amino acid is to blame

man looking at a counter top of vegtables

Plant-based diet tied to improved sexual health in men treated for prostate cancer

kimchi bowl

Up to three daily servings of kimchi may lower men’s obesity risk

plate of healthy looking food

Why protein-poor diet during pregnancy increases risk of prostate cancer in offspring

plate of healthy looking food

Looking for the best low-carb diet? Plant-based wins again.

Evidence mounts that a long-term diet high in fat is not healthy.

New reasons eating less fat should be one of your resolutions

Space meal salad

Designing the ‘perfect’ meal to feed long-term space travelers

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