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nutrition

vegetarian low-carb meal

Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain

Shopping cart

Why are Americans so sick? Researchers point to middle grocery aisles.

Bowl full of algae based curry

Algae as a surprising meat alternative and source of environmentally friendly protein

U.S. adults eat a meal’s worth of calories of snacks in a day

A hand holding a small clock in front of a meal

Eating meals early could reduce cardiovascular risk

A health fanatic guzzling chia seeds

New study eyes nutrition-rich chia seed for potential to improve human health

Woman eat chocolate

Pregnant women are missing vital nutrients needed for them and their babies

Lab mouse.

Mice eating less of specific amino acid — overrepresented in diet of obese people — live longer, healthier

Plates of healthy food

14-hour fasting improves hunger, mood and sleep

Healthy foods high in fiber

even more reasons to eat your fiber

Ground beef

Red meat consumption associated with increased type 2 diabetes risk

Saturated fat may interfere with creating memories in aged brain

Yogurt may be the next go-to garlic breath remedy

Infographic on health benfits of sorghum

Sorghum bran packs bigger punch than whole grain

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