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nutrition

Shrimp

Fiber from crustaceans, insects, mushrooms promotes digestion

Ground beef

Protein dilution may be driving obesity

Broccoli. pixabay

New grant to optimize gut microbes, boost health benefits of broccoli

Cafe menu on the wall.

Font size can ‘nudge’ customers toward healthier food choices

From butter to baths, seaweed’s potential is being tapped in Europe

Man trying to fall asleep with insomnia

Irregular sleep patterns associated with harmful gut bacteria

Cold bottle of kombucha. Pixabay

Drinking kombucha may reduce blood sugar levels in people with type-two diabetes

Candy high in fructose

Fructose intake driver of obesity, just like in hibernating animals, CU Researchers say

David Fonseca Hernández working in the CIATEJ laboratory.

Unique Mexican black and pinto bean varieties are high in healthy compounds

A collection of heathy foods from the MIND diet

MIND diet study shows ‘short-term’ impact on cognition

Anne-Julie Tessier, RD, PhD, postdoctoral fellow at the Harvard T.H. Chan School of Public Health

Opting for olive oil could boost brain health

The estimated impact of adopting different numbers of healthy lifestyle factors on additional years of life expectancy among men as compared to men with none of these habits. While adopting more healthy lifestyle factors at a younger age is associated with the greatest gains in life expectancy, adopting even a few of these factors or adopting them at an older age can still bring significant gains.

These eight habits could lengthen your life by decades

Sweet potatoes. Credit pixabay

Sweet potato research offers hope for sleep-deprived parents

In a new study by Waseda University researchers, young and middle-aged mice were fed isocaloric diets with varying amounts of protein. Mice consuming moderate amounts of dietary proteins (25% and 35%) exhibited lower blood glucose, and hepatic and plasma lipid levels.

Optimal Protein Intake for Aging: Study Reveals the Key to Metabolic Health and Longevity

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