Note: I did not have any formal training in TCM practices. The TCM ingredients described below are mostly plant-based. In this article, ying/yang balance or the principle of ‘jun, Chen, zuo, shi’ (arbitrarily translated as principle/auxillary) won’t be discussed. Nowadays, various herbal extracts were available in health stores as ‘health supplements, which are not subjected … Read moreIncorporating Traditional Chinese Medicine (TCM) in modern day society: over-the-counter supplement and TCM formulae
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